DownloadThe Portobello Bookshop Gift Guide 2024

7 Daily Rituals For Gratitude

Federica Avanzi author Simone Masserini author Riccardo Gola illustrator

Format:Hardback

Publisher:White Star

Published:16th Oct '23

Should be back in stock very soon

7 Daily Rituals For Gratitude cover

A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.

ISBN: 9788854418325

Dimensions: unknown

Weight: 612g

160 pages