The Ikigai Journey

This book offers a practical guide to discovering your own ikigai, enhancing your life through understanding the past, present, and future.

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles expand on their international bestseller by guiding readers through the concept of 'ikigai,' a Japanese term that represents the intersection of passion, mission, vocation, and profession. This book is structured into three distinct sections, each exploring different dimensions of time and how they relate to finding personal meaning. The first section takes readers on a journey through Tokyo, a vibrant symbol of modernity and innovation, encouraging them to envision their future aspirations. The second section transports readers to Kyoto, an ancient capital steeped in tradition, where they can reflect on their past experiences and how these shape their current identity. Finally, the third section focuses on Ise, an ancient shrine that is rebuilt every twenty years, symbolizing the importance of renewal and adaptation in our lives.

The Ikigai Journey emphasizes that our sense of purpose is not static; it evolves as we navigate through different life stages. The authors provide practical exercises designed to help individuals step outside their comfort zones and cultivate new habits that align with their evolving ikigai. By engaging with these exercises, readers can discover a balanced life that resonates with their personal values and aspirations.

The book draws on Japan's impressive longevity statistics, highlighting how a strong sense of ikigai contributes to happiness and fulfillment. Unlike conventional self-care practices that often require dedicated time, the ikigai method integrates seamlessly into daily life, allowing readers to find peace and satisfaction amidst their busy routines.