Zeit- und Selbstmanagement

This book offers a comprehensive training program on managing time and self-competence, addressing modern challenges like multitasking. Zeit- und Selbstmanagement provides valuable resources for professionals.

In Zeit- und Selbstmanagement, the author explores the modern challenges of time pressure, information overload, and multitasking, which have become prevalent in today's fast-paced society. These issues not only affect productivity but also push even the most motivated individuals to their limits, both mentally and physically. The book delves into the consequences of these pressures, highlighting the importance of developing effective time and self-management skills to maintain well-being and efficiency.

This comprehensive guide is designed for training providers and human resources departments, offering a complete training program that equips readers with essential background knowledge. It covers the fundamentals of time and self-competence, alongside educational approaches that can be applied in various contexts. The author provides detailed facilitation guides, presentation slides, and practical materials that serve as invaluable resources for both trainers and participants.

Additionally, Zeit- und Selbstmanagement includes a versatile toolbox of methods that can be utilized in individual coaching sessions. This makes the book an essential asset for anyone looking to enhance their ability to manage time effectively and improve their overall productivity. By combining theory with practical application, the book aims to empower readers to navigate the complexities of modern work life with confidence and skill.