101 Ways to Find Calm
Format:Paperback
Publisher:Allen & Unwin
Published:5th Dec '24
Currently unavailable, our supplier has not provided us a restock date
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Praise for Note to Self
'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff
'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse
ISBN: 9781991006035
Dimensions: 180mm x 152mm x 18mm
Weight: 435g
240 pages