The Protein Playbook

Build Strength, Boost Metabolism, and Feel Energized

Women's Health editor

Format:Hardback

Publisher:Hearst Home Books

Publishing:15th Apr '25

£20.99

This title is due to be published on 15th April, and will be despatched as soon as possible.

The Protein Playbook cover

Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal. Inside you’ll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

ISBN: 9781958395615

Dimensions: 235mm x 186mm x 18mm

Weight: 658g

176 pages