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Recipes for an Aching Heart

Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life

Laura Lea author

Format:Paperback

Publisher:Blue Hills Press

Published:22nd Aug '23

Should be back in stock very soon

Recipes for an Aching Heart cover

  • The author has rebranded her own web and social media presence to promote cooking and healthy eating as a path toward healing during times of grief. 
  • Book tour events across 5+ cities including New York, Nashville, Charlottesville, Birmingham & Atlanta.
  • The author is working with her own marketing team to promote this book across all platforms and especially via social media, where it will be pushed by key influencers in the health, wellness, and cooking communities, as well as new markets in dating and relationships. 
  • Targeted review copy mailing and pitching to national epicurean magazines, including Bon Appetit (circ. 1,520,000), Cooking Light (circ. 1,800,000), Food & Wine (circ. 800,000) Fine Cooking (circ. 250,000), Vegetarian Times (circ. 155,000), Saveur (circ. 150,000), Food Network Magazine (circ. 1,750,000), and Every Day with Rachel Ray (circ. 1,720,000)
  • Targeted review copy mailing to national lifestyle magazines, including Organic Life, Naturally, Eating Well , Real Simple, (circ. 2,000,000), Martha Stewart Living (circ. 2,100,000 ), Country Living  (circ. 1,620,000), Southern Living (circ. 2,800,000), and Garden & Gun (circ. 250,000).
  • Targeted review copy mailing to Healthy Living magazines, including Health (circ. 1,368,000), Paleo (circ. 100,000), Better Nutrition (circ. 200,000), Oxygen (circ. 300,000), Naturally Savvy (circ. 100,000), Clean Eating (circ. 225,000), and VegNews (circ. 240,000)
  • Targeted review copy mailing and pitching to Women’s magazines, including Self (circ. 1,495,000), Women?s Health (circ.1,540,000), Shape (circ. 1,630,000), Redbook (circ. 2,200,000 ), Marie Claire  (circ.), Good Housekeeping (circ.4,300,000), Better Homes & Gardens  (circ. 7,600,000), Woman's Day (circ. 3,300,000) Family Circle (circ. 4,100,000), Glamour (circ. 2,300,000), and Cosmopolitan (circ. 3,000,000).
  • Large pre-sales and ongoing promotion to the author’s 106,000 Instagram followers
  • Social media promotion through LLBalanced Facebook, Twitter, Instagram, LinkedIn, and Pinterest accounts.

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    Have you ever been in a period of life where normal, everyday responsibilities feel overwhelming? Where even getting out of bed in the morning is a feat, let alone making a meal for yourself and your family? If so, this book is for you.

    This might be a time of break-up, loss, when you’re caring for a sick loved one, or simply when a confluence of life factors that make you feel like you’re paddling to stay above water. For Chef Laura Lea, this debilitating season showed up unwelcomely after going through divorce in 2018. 

    Five years into her business as a holistic chef, she was under daily pressure to display healthy routines and keep up appearances. But reality left her with no appetite and lacking the motivation to even step into the kitchen. 

    In attempt to cope she found herself relying on fast-food, junky snacks, and lots of wine. Ultimately these choices hindered the process of healing from divorce. Instead, they contributed to her overall feelings of sadness, self-loathing, and exhaustion. She needed a way out. 

    Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog. In Recipes for an Aching Heart, Laura Lea presents the recipes she created, as well as the lifestyle and fitness choices that aided her on her journey out of heartache. By following Laura Lea's story, simple recipes, and advice, you can navigate your own way out of heartache and into a healthier place than ever before. 

      

    ISBN: 9781951217464

    Dimensions: 254mm x 203mm x 16mm

    Weight: unknown

    204 pages