Sports Nutrition Strategies for Success
A Practical Guide to Improving Performance Through Nutrition
Kary Woodruff author Abigail J Larson author
Format:Paperback
Publisher:Momentum Press
Published:30th Nov '16
Currently unavailable, and unfortunately no date known when it will be back
This text provides science-based nutrition recommendations that support the optimal performance and well being of young athletes. The authors give an overview of sports nutrition fundamentals, including a breakdown of the macronutrient, micronutrient, and hydration recommendations, as well as optimal quantity and timing of nutrient intake. They also discuss weight management and how to support athletes in achieving healthy weight gain or weight loss; disordered eating and eating disorders signs, symptoms, and treatment; and risks and benefits of dietary supplements. This text concludes with delicious and nutritious meal and snack recipes and a list of reputable resources. Ultimately, this text is a practical, meaningful, and applied sport nutrition resource for exercise professionals across a wide range of disciplines.
ISBN: 9781944749972
Dimensions: unknown
Weight: unknown
100 pages