Depression Helpbook

2nd Edition

Gregory Simon author Wayne Katon author Evette Ludman author

Format:Paperback

Publisher:Bull Publishing Company

Published:1st Jul '08

Currently unavailable, and unfortunately no date known when it will be back

Depression Helpbook cover

Recognising that all depression is different -- from how severe it is and what the symptoms are to how long it lasts -- this book explains what causes depression, how to recognise depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasises self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

ISBN: 9781933503158

Dimensions: unknown

Weight: 348g

244 pages