The Digestive Health Solution - Expanded & Updated 2nd Edition
Your personalized five-step plan for inside-out digestive wellness
Format:Paperback
Publisher:Exisle Publishing
Published:1st Apr '17
Should be back in stock very soon
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health.
It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.
Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
"The talented Ben Brown has taken the reader through the trenches of the digestive terrain in a way that is multi-faceted, personalised, and most of all, solves the problem!" -- Deanna Minich, PhD, functional nutritionist, author, and founder of Food & Spirit
"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system.” * In The Good Books *
"a revolutionary book” * Supercharged Food *
"Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, The Digestive Health Solution is a complete course of study under one cover and very highly recommended" * Mid West Book Reviews *
ISBN: 9781925335385
Dimensions: unknown
Weight: unknown
272 pages
Second Edition