Heartfulness

Beyond Mindfulness – Finding Your Real Life

Stephen McKenzie author

Format:Paperback

Publisher:Exisle Publishing

Published:1st Apr '16

Currently unavailable, and unfortunately no date known when it will be back

Heartfulness cover

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.

"This is a gentle, warm book that seeks to bring the reader home to happy state.", Good Reading, 1 March 2016
"Dr Stephen McKenzie digs deeper into the meaning and practice of mindful meditation by exploring Heartfulness", Better Homes and Gardens, 1 May 2016
"He explores the paths to being fully connected with ourselves and other people and therefore fully alive...", Yoga Journal, 1 May 2016
"This book pushes through the boundaries imposed by a misinterpreted idea of mindfulness", Ladies in Racing Magazine

ISBN: 9781925335002

Dimensions: unknown

Weight: unknown

192 pages