Bear's Book of Calm

This charming book teaches children how to find calm and peace through twelve mindful steps, making it a delightful read for young ones.

In Bear's Book of Calm, readers are introduced to Bear, who embodies tranquility and mindfulness. With his twelve simple, mindful steps, Bear invites children to embark on a journey towards finding peace in a hectic world. Each step is designed to be engaging and accessible, encouraging little ones to slow down, breathe deeply, and embrace the present moment. Through Bear's gentle guidance, children learn the importance of being still, listening, and observing their surroundings with curiosity.

The narrative is enriched by captivating illustrations that complement Bear's teachings, making the experience enjoyable and relatable for young readers. As Bear demonstrates various calming techniques, he emphasizes the value of self-care and the joy of being in the moment. From exercises that promote relaxation to mindful breathing practices, each page offers practical tools that children can incorporate into their daily lives.

Written by the award-winning Seb Davey and beautifully illustrated by Julia Seal, Bear's Book of Calm not only entertains but also equips children with essential skills for managing their emotions. This delightful book serves as a wonderful resource for parents and educators, fostering a sense of calm and mindfulness in children, preparing them for restful nights or peaceful days ahead.