The Authority Guide to Emotional Resilience in Business (Second Edition)
Strategies to manage stress and weather storms in the workplace
Format:Paperback
Publisher:Right Book Press
Publishing:23rd Jan '25
£10.99
This title is due to be published on 23rd January, and will be despatched as soon as possible.
In today’s fast-paced world, where uncertainty and stress can feel like constant companions, resilience is the key to surviving and thriving.
Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.
Learn how to handle adversity with grace and transform obstacles into opportunities for growth. Discover how resilient people stay calm in the face of misfortune and find out how you can:
- Shift your mindset to approach stress and adversity with calm and clarity.
- Develop a personal, actionable strategy for resilience.
- Cultivate emotional strength to improve wellbeing, reduce anxiety and live a happier and healthier life.
- Embed resilience in the hearts and minds of your team and your organisation.
Emotional resilience is the superpower that can help you overcome challenges, and break through obstacles. It will empower you, and those around you, to excel at work as well as in life. Whatever you’re facing, whether it’s at home or at work, this handy guide will help you tap into your inner strengths and turn your setbacks into comebacks.
'Skillfully translates complex scientific concepts into accessible plain English, to provide a practical understanding of resilience.' Riley Desai, senior director of human resources
'Explores themes of resilience, positive psychology, emotional intelligence and mindfulness, providing valuable insights in a clear and engaging manner'. Avery Chen, EVP of Global Marketing
'Gently inquisitive, engaging and supportive. This book will change your way of thinking.'
John M. Fisher, charter psychologist, change management and leadership development specialist
'This book has helped me to understand why I feel the way I do when things change and has provided advice on how to handle it.' - Cynthia Snyder, managing director of Development & Property Management
'An awesome book! With short sections that make sense for the business person wanting to learn something new, it gives a new slant on resilience and what it all means.' Dexter Vardarni, life and executive coach
'A real authority guide! The chapters are succinct and to the point, yet helpful and practical.I have learnt loads on resilience and managing stress that I didn't know before.' Berylla Gruber, business development executive
ISBN: 9781915483867
Dimensions: unknown
Weight: unknown
96 pages