A Straight Talking Introduction to Therapy

'So much is written for therapists about how best to support clients with a range of problems, but so little for people who are the clients and are wondering how best to navigate the therapeutic ‘process’. Indeed, the language used by therapists, the different types of therapies and the expectations on how best to use the time available are sometimes unfathomable. This is a superb text that, in plain and accessible language, demystifies the whole endeavour – from start to finish. In writing this wonderful book, Wotton and Johnston have created an invaluable resource for anyone thinking of therapy, to best position them to walk through the door (or log in online) with more confidence and understanding of what might happen. This compelling and highly readable book might be seen as the first part of therapy itself, in equipping the client with insight, knowledge and autonomy as they take their first steps.' – Andrew Reeves, Professor in Counselling Professions and Mental Health, University of Chester -- 'This is a well-researched and useful resource, especially for those who don’t qualify or can’t wait for NHS help and who need to access services from the voluntary sector or from private providers. It’s the kind of book I’d recommend professionally and personally.' – Claire Vilarrubi, forensic psychologist. -- 'Given how life-changingly important therapy can be and how mind-bogglingly confusing the world of therapy is, it’s a wonder we don’t have more books like this. Drawing on their deep commitment to therapy’s potential, Wotton and Johnston offer a text that is as accessible and jargon-free as it is comprehensive and solidly researched. From choosing best therapist for your needs, understanding all your options, staying safe, and getting the most out of what might be one of the most important decisions of your life, this book has it all. Wonderfully comprehensive and well written, this is a must-read for anyone considering therapy.' – Dr Aaron Balick, PhD, psychotherapist and author -- 'Matt Wotton and Graham Johnston are therapists on a mission to explain the world of the mind and how therapy can help many of us live more satisfying lives. Avoiding jargon, this short book accurately explains what talking therapy is like and can achieve, as well as highlighting relevant research. The authors are encouraging and supportive, but also honest about the hard work that therapy may require. I sense that their inclusive, readable style will convert many readers to take the plunge and look for a therapist of their own.' – Louise Chunn, founder of therapist-matching platform Welldoing -- 'Knowing where to start when you think you might need help from a therapist is a daunting prospect. You don’t know what you don’t know. This book is a must – a credible, straightforward and objective guide to the world of therapy. It’s well researched, clearly written, easy to read and understand.' – Jeremy Lowe, Investment Manager at a Top 20 Hedge Fund. -- 'As every GP knows, referring a patient for therapy often involves a long wait and very little choice in the treatment they get. And sometimes patients just can’t wait. Those lucky enough to be able to find low cost therapy or pay for therapy themselves need this book to help them navigate the minefield of unregulated private practice. It tells you what to look for and, just as importantly, what to avoid. It’s exactly the kind of book I would have recommended to my patients.' – Dr Ivor Robinson, retired GP