How (Not) to Do It All: Energise Your Life

'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine