Karate

BE THE BEST AT... A series of brilliant how to guides for sports enthusiasts. With an easy guide to rules, equipment, clothing, diet and mental attitude, these are must-have guides to achieving sporting success. BE THE BEST AT KARATE Do you want to be the best at karate? This book is specially designed to show you how to hone the skills that karate masters use every day. With... • Top tips to master tricky techniques. • Loads of drills and exercises for you to perfect in the dojo. • Step-by-step photographs. Become a karate expert, and get fit the right way!