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Master Your Chronic Pain

A Practical Guide

Nicola Sherlock author

Format:Paperback

Publisher:Hawksmoor Publishing

Published:25th Oct '21

Should be back in stock very soon

Master Your Chronic Pain cover

This practical guide offers strategies to manage chronic pain effectively, emphasizing mindfulness and emotional well-being. Master Your Chronic Pain provides essential tools for reclaiming your life.

In Master Your Chronic Pain, Dr. Nicola Sherlock presents a comprehensive approach to managing persistent pain through various strategies. The book emphasizes the importance of mindfulness meditation, overcoming the fear of exercise, and improving sleep quality. By utilizing principles from Acceptance and Commitment Therapy (ACT), which has proven effective in chronic pain management, readers are guided towards a holistic understanding of their condition.

Chronic pain affects a significant portion of the adult population, with many feeling trapped by their discomfort. This book addresses the emotional toll of pain and advocates for treatments that extend beyond medication. Dr. Sherlock recognizes the need for relatable and accessible information regarding non-medical pain management strategies, making this book an essential resource for those seeking relief.

Each chapter of Master Your Chronic Pain delves into different facets of pain management, offering practical tips to combat stress, anxiety, and low mood, while also exploring the impact of pain on personal relationships. The techniques outlined aim to empower individuals to regain control over their lives, helping them to live more fulfilling and enjoyable lives. Dr. Sherlock's compassionate and knowledgeable approach ensures that readers are equipped with the tools they need to master their pain effectively.

ISBN: 9781914066108

Dimensions: 229mm x 152mm x 14mm

Weight: unknown

260 pages