Build Your Own Bulletproof Body
Bodyweight Exercises for Strength, Resilience and Injury Prevention
Ross Clifford author Ashley Kalym author
Format:Paperback
Publisher:Lotus Publishing Limited
Published:4th Mar '22
Should be back in stock very soon
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
ISBN: 9781913088309
Dimensions: 240mm x 170mm x 8mm
Weight: 400g
168 pages
Revised edition