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Create Your Own Calm

A Journal for Quieting Anxiety

Meera Lee Patel author

Format:Paperback

Publisher:Michael O'Mara Books Ltd

Published:1st Oct '20

Should be back in stock very soon

Create Your Own Calm cover

The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

From the bestselling author of Start Where You Are comes a beautifully illustrated and interactive journal for easing our everyday anxieties. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

ISBN: 9781912785414

Dimensions: 190mm x 147mm x 13mm

Weight: unknown

128 pages