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What's In Your Mind Today?

A Gentle Introduction to Mindfulness for All Ages

Louise Bladen author Angela Perrini illustrator

Format:Paperback

Publisher:New Frontier Publishing

Published:17th Oct '19

Should be back in stock very soon

What's In Your Mind Today? cover

This engaging book teaches mindfulness techniques for managing thoughts and emotions, making it suitable for both children and adults. What's In Your Mind Today? offers practical guidance.

In What's In Your Mind Today?, readers are invited to explore the complexities of their thoughts and emotions in a gentle, engaging manner. This book serves as an accessible introduction to mindfulness, providing practical strategies for both children and adults to navigate their inner landscapes. Through relatable examples and interactive exercises, it encourages readers to recognize their thoughts without judgment, promoting a sense of calm and clarity.

The narrative emphasizes the importance of letting go of negative thoughts and embracing a more positive mindset. It offers a variety of techniques, from breathing exercises to visualization, that can easily be integrated into daily routines. The approachable language and playful illustrations make it a delightful read for families, fostering meaningful conversations about mental well-being.

Ultimately, What's In Your Mind Today? is more than just a guide; it’s a companion for anyone seeking to cultivate mindfulness and reduce stress. By encouraging self-reflection and emotional awareness, this book empowers readers to take charge of their mental health, paving the way for a more peaceful and joyful life. It’s a perfect resource for parents looking to introduce mindfulness practices to their children, as well as for adults seeking a refresher on the essentials of mental wellness.

ISBN: 9781912678136

Dimensions: unknown

Weight: unknown

28 pages