My Mindful A to Zen

KEYWORDS: mindfulness; wellbeing; poetry; haiku; zen; gifts; NHS 5 ways to wellbeing; inclusion; diversity; Inspired by the NHS 5 Ways to Wellbeing; Full of colourful child-friendly concepts and images to encourage calm, soulful vibes; Practical examples of how children can practice mindfulness and increase wellbeing; Showcases an inclusive community featuring characters of colour, disabled characters, different religions, and alternative families.

These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.