Beautifully Real Food

This cookbook offers a variety of delicious recipes that allow readers to enjoy their favorite meals while reducing meat and dairy intake. Beautifully Real Food makes healthy eating enjoyable.

In today's world, many individuals are seeking ways to minimize their meat and dairy consumption while still enjoying their favorite meals. Beautifully Real Food addresses this challenge head-on, showcasing how one can maintain a balanced diet without sacrificing taste. Chef Sam Murphy, motivated by personal health goals, initially believed she had to part ways with beloved indulgences like pizzas, burgers, and brownies. However, her culinary journey revealed a delightful truth: it is possible to enjoy these dishes while nurturing both oneself and the planet.

This cookbook is a culmination of Sam's creative experiments in the kitchen, featuring a wide array of recipes that cater to various meal occasions. From hearty breakfasts to satisfying dinners, as well as sides, salads, sauces, smoothies, and desserts, Beautifully Real Food offers something for everyone. Recipes include favorites such as Spaghetti Carbonara, Chickpea Chilli Cheese Toasties, and Salted Caramel Brownies, all designed to be both delicious and healthy.

Whether you wish to eliminate meat and dairy from your diet entirely or simply want to explore plant-based options occasionally, this cookbook serves as an excellent resource. With Beautifully Real Food, you can indulge in the flavors you love without the guilt, making it easier to embrace a healthier lifestyle while still enjoying your favorite foods.