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The Nature of Breathing

Jenny Beeken author

Format:Paperback

Publisher:Polair Publishing

Published:20th Oct '21

Should be back in stock very soon

This paperback is available in other editions too:

The Nature of Breathing cover

A healthy lifestyle means breathing well - something very few people succeed in doing. It's the new frontier for our health. To breathe well only means not to obstruct the natural processes, for we are born to breathe well! Breathing through the nose is now understood to be vital, along with a posture that allows good breathing. We just forget how to breathe, in the midst of our busy lives. the nature of breathing reminds us very simply of what we knew already. The yoga principle of pranayama is explored in detail, and yoga postures that assist in good breathing make this an excellent book for correcting our habits. In our post-pandemic world understanding the breath has a whole new relevance. The book also covers anatomy, chanting, and meditation or mindfulness. 'Jenny's teaching is simply superb: practical, inspiring, life-changing . and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it. Rose Elliot Author of EVERY BREATH YOU TAKE and proverbial vegetarian cookery writer

'Jenny's teaching is simply superb: practical, inspiring, life-changing ... and this book gives a wonderful insight into yoga and breathing. I wholeheartedly recommend it.' Rose Elliot, cookery writer and author of Every Breath You Take

ISBN: 9781905398553

Dimensions: unknown

Weight: unknown

198 pages