Sporting Excellence

Optimising Sports Performance Using NLP

Ted Garratt author

Format:Paperback

Publisher:Crown House Publishing

Published:17th Jul '98

Currently unavailable, and unfortunately no date known when it will be back

Sporting Excellence cover

This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes: warming up practising mental rehearsal psyching up becoming more relaxed focusing attention. The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.

"It will provide you with a valuable guide to improving performance." Rapport.

ISBN: 9781899836260

Dimensions: unknown

Weight: 358g

208 pages