The Little Book of Inner Peace
Format:Paperback
Publisher:Octopus Publishing Group
Published:9th Feb '17
Should be back in stock very soon
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
ISBN: 9781856753678
Dimensions: 148mm x 110mm x 14mm
Weight: 150g
96 pages