The Little Book of Inner Peace

Ashley Davis Bush author

Format:Paperback

Publisher:Octopus Publishing Group

Published:9th Feb '17

Should be back in stock very soon

The Little Book of Inner Peace cover

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

ISBN: 9781856753678

Dimensions: 148mm x 110mm x 14mm

Weight: 150g

96 pages