No More Anger!

'In an "age of rage", in the frenetic society we now live in, in which anger is difficult to control, this book is the answer. This well-written and most interesting volume, by one of the top professionals in the field, will help you manage your anger ... read it!' - Cary L. Cooper, CBE, Professor of Organizational Psychology and Health at Lancaster University and President of the BACP 'No More Anger! hits the spot on all fronts - clear, practical, informative and filled with exercises to help anyone deal more effectively with anger. Although successfully written as a "self coach" guide, I would also recommend this to professional coaches, as a valuable resource to use in their practices... The book also has rigour - taking anger management theory and turning it into jargon-free strategies that are not only assessable, but sustainable!' - Katherine Tulpa, Chair Association for Coaching and Co-founder of Wisdom 8 'This book illustrates the cognitive behavioural approach to dealing with anger problems. It provides a range of strategies to help reduce or manage anger and also alleviate stress. With hard work and practice the techniques will help many readers.' - Professor Stephen Palmer, Centre for Stress Management; The Independent on Sunday and Sunday Observer listed Life Doctor