No More Anxiety!
Be Your Own Anxiety Coach
Format:Paperback
Publisher:Taylor & Francis Ltd
Published:11th Mar '05
Currently unavailable, and unfortunately no date known when it will be back
This paperback is available in another edition too:
- Hardback£130.00(9780367325695)
This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out. It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises. It also has a section on frequently asked questions and dietary advice. Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.
'This book goes further than just recommending relaxation to deal with anxiety...This book is comprehensive and is full of useful techniques.'- Professor Stephen Palmer, Honorary President of the Association for Coaching'Full of immensely helpful tips and eminently practical advice...I warmly recommend this book for all those afflicted with extreme anxiety.'- Brett Kahr, Psychotherapist for BBC Radio 2'Gladeana's approach is upbeat, motivating, and offers the reader realistic and do-able exercises in order to help themselves move on. I highly recommend this book.'- Anjula Mutanda, Psychology Expert on "This Morning", Agony Aunt on Reveal Magazine
ISBN: 9781855753815
Dimensions: unknown
Weight: unknown
160 pages