Good Food: Superhealthy Suppers

This cookbook offers a variety of nutritious recipes that promote healthy eating without sacrificing flavor, making it easy to enjoy meals every day. Good Food: Superhealthy Suppers is a must-have.

In Good Food: Superhealthy Suppers, readers are introduced to a collection of nutritious recipes designed to keep both body and mind in optimal condition. The book emphasizes the importance of meals that meet specific health criteria, ensuring that each recipe provides one-third of the daily requirements for essential nutrients such as fibre, iron, calcium, folic acid, or vitamin C. Additionally, recipes also include at least one portion of the recommended five servings of fruits and vegetables per day.

The authors, a team from the renowned Good Food magazine, have curated a selection of their favorite dishes that are not only healthy but also enjoyable. The cookbook offers a range of recipes suitable for various occasions, from quick weeknight dinners that can be prepared in under 30 minutes to impressive options for entertaining guests. Furthermore, it includes guilt-free desserts, making healthy eating accessible and appealing throughout the year.

Every recipe in Good Food: Superhealthy Suppers adheres to strict health standards, ensuring they are low in salt and saturated fat. Each dish is triple-tested and accompanied by a photograph, along with a detailed nutritional breakdown. With the trusted seal of approval from Good Food, the UK's favorite cookery magazine, this cookbook makes healthy eating simple and delicious for everyone.