Five Weeks to Gut Health
Easy and delicious recipes to reset, restore and replenish your microbiome
Format:Paperback
Publisher:Watkins Media Limited
Publishing:13th May '25
£14.99
This title is due to be published on 13th May, and will be despatched as soon as possible.
The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only addresses gut health issues, but tackles the root causes and demystifies what good gut health looks like. Combining scientific knowledge with mouth-watering recipes, Christine maps out five key stages to creating a healthier gut: Week 1: Remove gut irritants to relieve your symptoms Week 2: Replace foods to kickstart your digestive system Week 3: Repopulate gut bacteria and let the good guys in Week 4: Repair your gut lining Week 5: Rebalance your mind and body This new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. Five Weeks to Gut Health is the only book your gut needs.
ISBN: 9781848994379
Dimensions: unknown
Weight: unknown
192 pages
New edition