Meat Free Mowgli

This book showcases Nisha Katona's innovative approach to vegan Indian cuisine, making plant-based cooking accessible and flavorful for everyone. Meat Free Mowgli is a delightful guide.

In Meat Free Mowgli, renowned chef and restaurant owner Nisha Katona brings her signature fresh and spice-filled approach to vegan and vegetarian cuisine. With a growing emphasis on reducing meat consumption for environmental reasons, Katona highlights the naturally healthy and flavorful aspects of Indian cooking, making it an appealing choice for modern families. She aims to honor the traditional recipes of her mother and grandmothers while adapting them for a Western audience, ensuring that each dish is not only quick and easy to prepare but also deliciously satisfying.

Organized by ingredient, Meat Free Mowgli serves as a practical guide to cooking with accessible and easy-to-source ingredients. Katona's expertise shines through as she demonstrates how to create incredible flavors using just a few carefully chosen components. Each chapter focuses on a different type of ingredient, including roots, beans, squashes, brassicas, leafy greens, lentils, grains, fruits, and a special vegetarian section for eggs and dairy. This structure allows readers to easily navigate the book and discover new ways to incorporate plant-based foods into their meals.

Throughout the book, Nisha Katona's passion for authentic Indian cooking is evident, as she encourages readers to embrace the vibrant tastes of her heritage. Meat Free Mowgli is not just a cookbook; it's an invitation to explore the rich world of vegetarian and vegan Indian cuisine, making it a perfect resource for anyone looking to enhance their plant-based cooking skills while enjoying the bold flavors that Indian food has to offer.