Be Happy
Format:Paperback
Publisher:Hay House UK Ltd
Published:7th Sep '09
Currently unavailable, and unfortunately no date known when it will be back
Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset.
Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.
If you want to rediscover your inner contentment, this is well worth a read. -- Natasha Harding The Sun Proven techniques and amazing insights Health & Fitness magazine International happiness guru Natural Health Magazine Britain's foremost expert on happiness The Daily Mail Dr Robert Holden ... reveals the path to a contented existence You Magazine Robert Holden is an expert in positive psychology. Marie Claire Robert Holden is the man known worldwide as the happiness guru. The Sunday Times
ISBN: 9781848501058
Dimensions: 215mm x 136mm x 22mm
Weight: 320g
304 pages