Tennis

Features and reviews in TennisHead, UK Tennis magazine of British Tennis Coaches Association and ACE Tennis magazine of Lawn Tennis Association. Reviews in School Sport, Sports Coach UK, Sport England and Sports & Outdoor magazines.

Suitable for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques, this book gives you all-important advantage.Tennis - Crowood Sports Guides is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: detailed full-colour photographic sequences showing you how to play each shot correctly; expert advice on your footwork and balance; positional and stroke tactics; what grip works best for you; choosing the right clothes and equipment; how to treat injuries and how to avoid them; eating properly and staying hydrated and, finally, how to prepare physically and mentally for competition.