The Happiness Hypothesis
Ten Ways to Find Happiness and Meaning in Life
Format:Paperback
Publisher:Cornerstone
Published:7th Jan '21
Should be back in stock very soon
In The Happiness Hypothesis, Jonathan Haidt explores ancient wisdom and modern psychology to uncover principles that can enhance our well-being and happiness.
Happiness is often perceived as an elusive goal, but in The Happiness Hypothesis, social psychologist Jonathan Haidt delves into the timeless truths that can lead us to a more fulfilled life. He explores ten Great Ideas that have been revered throughout history and across cultures, posing the question of how we can apply these principles in our contemporary existence. By connecting ancient wisdom with modern psychological insights, Haidt offers a unique perspective on the pursuit of happiness.
In The Happiness Hypothesis, Haidt emphasizes the importance of training our minds to foster optimism, build meaningful relationships, and achieve a sense of equilibrium in our lives. Through engaging anecdotes and research, he illustrates how we often create barriers to our own well-being, and he provides practical strategies to overcome these challenges. The book serves as a guide to understanding the human condition and unlocking the potential for a happier life.
Drawing inspiration from a diverse array of thinkers, including Buddha, Benjamin Franklin, and Shakespeare, Haidt presents a compelling case for integrating ancient philosophies into our modern routines. This uplifting exploration not only sheds light on the path to happiness but also encourages readers to reflect on their own lives and the choices they make. Ultimately, The Happiness Hypothesis is both an enlightening read and a valuable resource for anyone seeking to enhance their sense of joy and purpose.
I really can't recommend this book enough. It's one of the best and most insightful books I've ever read . . . this book is just amazing for helping you recognize errors in thinking and personal biases that we all experience. It really gets to the roots of what makes people happy and unhappy rather than being some sort of a positive thinking, motivational book. Just outstanding stuff that you can really apply in day to day life.
Examining the ideas of thinkers like Plato, Buddha and Jesus in light of modern research . . . Haidt, a social psychologist, provides practical advice for parenting, romance, work and coping with the political and cultural divisions. * Psychology Today *
The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life - Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe - two long-neglected emotions - adds a new weave to that tapestry. A truly inspiring book.
This is a delightful book . . . Haidt's writing embraces spiritual and mystical viewpoints while retaining scientific and rational coherence. * Nature *
This unusual book sets itself apart from the self-help category with its extensive scientific references, and intelligent, neutral prose, while the author's illuminating illustration of how the human mind works is both educational and refreshing. * Sunday Times *
Psychologist Jonathan Haidt shows in his wonderfully smart and readable The Happiness Hypothesis [that] modern science and history have a lot to say to each other * Washington Post *
You know what? Reading it did actually make this reviewer happier. * Arena *
This is my most gifted book. -- Prof Damien Hughes, co-author of HIGH PERFORMANCE
ISBN: 9781847943064
Dimensions: 198mm x 129mm x 21mm
Weight: 227g
320 pages