Physical Intelligence

How To Take Charge Of Your Weight

Tom Smith author Dr Tom Smith author

Format:Paperback

Publisher:John Murray Press

Published:15th Aug '13

Currently unavailable, and unfortunately no date known when it will be back

Physical Intelligence cover

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.

ISBN: 9781847092816

Dimensions: 213mm x 137mm x 10mm

Weight: 178g

128 pages