Physical Intelligence
How To Take Charge Of Your Weight
Tom Smith author Dr Tom Smith author
Format:Paperback
Publisher:John Murray Press
Published:15th Aug '13
Currently unavailable, and unfortunately no date known when it will be back
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity.
ISBN: 9781847092816
Dimensions: 213mm x 137mm x 10mm
Weight: 178g
128 pages