The Good Life
Lessons from the World's Longest Study on Happiness
Marc Schulz author Robert Waldinger author
Format:Paperback
Publisher:Ebury Publishing
Publishing:9th Jan '25
£10.99
This title is due to be published on 9th January, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Hardback£18.99(9781846046766)
This insightful book explores the key to happiness, emphasizing the importance of relationships over material wealth. The Good Life offers practical guidance based on extensive research.
In The Good Life, Robert Waldinger and Marc Schulz delve into the findings of the Harvard Study of Adult Development, the longest study of happiness ever conducted. Through over 80 years of research, they reveal that the essence of a fulfilling life is not rooted in wealth or achievements, but rather in the quality of our relationships. This groundbreaking work synthesizes scientific evidence, traditional wisdom, and compelling real-life narratives to illuminate the true components of happiness.
The authors assert that our well-being and ability to thrive are largely within our control, emphasizing the importance of nurturing meaningful connections with others. They present actionable insights that encourage readers to prioritize relationships over material success, ultimately guiding them toward a more gratifying existence. As The Good Life unfolds, it challenges conventional beliefs about happiness and offers a refreshing perspective on what it means to live well.
Through a blend of research findings and personal stories, Waldinger and Schulz provide a roadmap for readers seeking to enhance their lives. With endorsements from thought leaders like Jay Shetty and Angela Duckworth, The Good Life stands out in the crowded field of self-help literature, offering a unique and scientifically-backed approach to achieving lasting happiness.
An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth -- Sir Richard Layard, Professor of Economics, LSE and author of Can We Be Happier?
This is the book we’ve been waiting for. With grace, humor, and scientific rigor, The Good Life challenges our most stubborn assumptions, and proves that the kind of thriving, happy life we all hope for may have been hiding in plain sight all along. It couldn’t have come at a better time -- Guy Raz
In the time of 'social distancing' and a 'loneliness epidemic' understanding the importance of what makes a good life is paramount now more than ever. Both informative and practical, this book is a must read -- Julianne Holt-Lunstad, Fellow of The Society of Experimental Social Psychology
This is the most significant account of one of the most important studies in mental health, conducted and presented by the best clinician scientists in the field ... this book offers unparalleled insight into our nature as people -- Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCL
Accessible, interesting and grounded in research - it is bound to make a difference in the lives of millions -- Tal ben Shahar
The Good Life is both incredibly insightful and practical. It helps us to rethink about life's priorities and provides tangible wisdom that we can apply to our everyday lives ... it will help to benefit all of mankind for generations to come -- Carol Yu, host of Visionaries
This book will be important in both the developed and the developing world -- Ramon Florenzano Professor of Psychiatry, University of Chile
This book promises to be a true enrichment to many in our current societies -- Dominik Shoebl Researcher and Professor, University of Fribourg
This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life ... in a world seeking temporary and instant pleasures, this book gently encourages past the illusion towards the real joy that lies in the depths of our relationships -- Jay Shetty
Waldinger is a world expert on the counterintuitive things that make life meaningful. His book will provide welcome advice for a world facing unprecedented levels of unhappiness and loneliness -- Laurie Santos, Professor of Psychology, Yale University
ISBN: 9781846046780
Dimensions: 198mm x 129mm x 15mm
Weight: 200g
352 pages