The Wim Hof Method

A fascinating look at Wim's incredible life and method -- Fearne Cotton
Wim is a legend of the power ice has to heal and empower -- Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of Breath
Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says No
This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton
This book will change your life -- Ben Fogle
Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible -- Lewis Howes, New York Times bestselling author of and host of The School of Greatness
Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride -- Patrick McKeown, author of The Oxygen Advantage
Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath ... recommended reading for everyone interested in human potentials -- Andrew Weil, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health
If you had to read one book on how to feel great, this is it. I'm so glad Wim's techniques have been summarized in such an easy-to-digest way. I've been doing his method religiously because it works -- Jesse Itzler, bestselling author, entrepreneur and endurance athlete