DownloadThe Portobello Bookshop Gift Guide 2024

What Are You Hungry For?

The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul

Dr Deepak Chopra author

Format:Paperback

Publisher:Ebury Publishing

Published:8th Jan '15

Should be back in stock very soon

What Are You Hungry For? cover

A radical guide to weight loss, combining the latest scientific research with a holistic approach to body and mind

What if we are actually hungry for something much more fulfilling?

In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security.

What do you crave?

For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling?

In this groundbreaking book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’ – a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being.

The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term. * Get the Gloss *

ISBN: 9781846044076

Dimensions: 198mm x 126mm x 18mm

Weight: 208g

304 pages