Kettlebell Conditioning
Functional Strength and Power Drills
Format:Paperback
Publisher:Meyer & Meyer Sport (UK) Ltd
Published:3rd Feb '11
Currently unavailable, our supplier has not provided us a restock date
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.
ISBN: 9781841263168
Dimensions: unknown
Weight: unknown
200 pages