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Overcoming Childhood Trauma

A Self-Help Guide Using Cognitive Behavioural Techniques

Helen Kennerley author

Format:Paperback

Publisher:Little, Brown Book Group

Should be back in stock very soon

Overcoming Childhood Trauma cover

A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

ISBN: 9781841190815

Dimensions: 155mm x 201mm x 19mm

Weight: 230g

320 pages