Overcoming Childhood Trauma
A Self-Help Guide Using Cognitive Behavioural Techniques
Format:Paperback
Publisher:Little, Brown Book Group
Should be back in stock very soon
A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
ISBN: 9781841190815
Dimensions: 155mm x 201mm x 19mm
Weight: 230g
320 pages