Happy Leons: Leon Happy Guts
Recipes to help you live better
John Vincent author Rebecca Seal author
Format:Hardback
Publisher:Octopus Publishing Group
Published:24th Jun '21
Should be back in stock very soon
The new LEON cookbook Big Flavours is out in Spring 2025.
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'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego
LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result.
In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar.
In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
ISBN: 9781840918021
Dimensions: 204mm x 198mm x 26mm
Weight: 860g
224 pages