ADHD an A-Z
Figuring it Out Step by Step
Format:Paperback
Publisher:Jessica Kingsley Publishers
Published:21st Nov '22
Should be back in stock very soon
This guide offers practical advice for young adults with ADHD, addressing challenges like impulsivity and emotional sensitivity. ADHD an A-Z empowers readers to thrive.
Navigating life with ADHD can feel overwhelming, especially for young adults. ADHD an A-Z serves as a comprehensive guide, offering strategic advice tailored to the unique challenges faced by those with ADHD. From budgeting plans to manage impulsive spending to techniques for coping with rejection sensitive dysphoria, this book equips readers with practical tools to foster confidence and support throughout their ADHD journey. The insights provided are not just theoretical; they come from someone who has experienced these challenges firsthand.
The rollercoaster of emotions that accompanies the diagnosis and treatment of ADHD can leave individuals feeling anxious and isolated. ADHD an A-Z seeks to alleviate these feelings by presenting information in an accessible A-Z format. This structure covers a wide range of topics, including burnout, finances, time management, and relationships. Each section is designed to empower readers, helping them understand the intricacies of their ADHD brains and how to leverage their unique cognitive styles to navigate daily life effectively.
This guide is easy to digest and filled with practical life advice, ensuring that readers have everything they need to feel supported and confident. With a focus on real-world applications, ADHD an A-Z encourages young adults to embrace their differences and harness their creativity to overcome obstacles. It is a valuable resource for anyone looking to thrive with ADHD, providing reassurance that they are not alone in their journey.
I read through this book and found new perspectives on every page. I had an infinite number of those "Ahhh, yes, of course!" moments - and I finished each chapter with an array of post-it notes covered with ideas to implement, quotes to live by, and things to consider. -- From the foreword by Ellie Middleton, Autistic & ADHD Advocate
A deeply validating reminder that peace *is* possible, however your brain works! It's super refreshing to find a book formatted in a way that caters to those of us who struggle with focus. Thank you for a book we can finally read without worrying we're 'doing it wrong'! -- I Am Paying Attention
A fantastic user friendly book which is both an excellent resource for those working with ADHD clients, and also a bible for adults as they navigate their journey pre diagnosis, validate their daily life experiences and give them strategies to manage their ADHD and live their best lives -- Dr Rob Baskin, Independent Consultant Adult Psychiatrist and Specialist in ADHD
ADHD: An A to Z is like having a friend walk you through your early journey with ADHD when the NHS websites are full of scary symptomatic speak. Leanne's book is exceptionally well written via the lens of an ADHDer for ADHDers - the book packs the latest research from experts in the field of ADHD and personal lived experience which gives readers a sense of validation and solidarity. What's most important is that the book is accessible, practical and broken down in manageable chunks - perfect for someone with ADHD. -- Samantha Hiew PhD, Founder and Director of ADHD Girls Ltd
This book is a must read for anyone who is getting to grips with and understanding ADHD. The clear and easy to follow format of the book makes it an easy and pleasurable read. -- Mike Pickets, Ambassador for Nutritious Minds and Founder of Raver Tots
A fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD.
The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource!
ISBN: 9781839973857
Dimensions: 226mm x 152mm x 22mm
Weight: 439g
304 pages