Running for Our Lives
Stories of everyday runners overcoming extraordinary adversity
Rachel Ann Cullen author Amy Grimes illustrator
Format:Paperback
Publisher:Vertebrate Publishing Ltd
Published:5th May '22
Should be back in stock very soon
This inspiring book showcases the power of running as a means to overcome personal struggles and find resilience in adversity. Running for Our Lives highlights shared journeys.
Every day, countless individuals lace up their trainers to confront their personal struggles and life’s challenges through the simple act of running. In Running for Our Lives, Rachel Ann Cullen shares heartfelt narratives of hope and resilience, illustrating how the act of running can empower us to face adversity. The stories included in this book reveal the transformative power of running, not only as a physical activity but as a means of emotional healing and connection.
Cullen emphasizes the profound impact that sharing experiences can have on individuals. She notes, 'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.' This sentiment resonates throughout Running for Our Lives, as it showcases the strength found in community and shared journeys. The growing virtual running community provides a sense of companionship, reminding us that we are not alone in our struggles.
In her first book, Cullen detailed her own marathon journey through mental health challenges, including depression and body dysmorphia. Inspired by the feedback from readers, she sought to highlight the stories of other runners facing their own battles with mental health, grief, and illness. Running for Our Lives compiles these moving accounts, offering a powerful reminder that through running, we can not only survive life’s challenges but also thrive and find hope amidst the struggles.
‘It’s so humbling and inspiring to hear how running has helped people through such difficult and traumatic times. Through her own personal experiences, Rachel is so able to relate to the positive impact running can have on our lives. It’s wonderful that she has enabled truly inspirational people to share their own personal stories, which will no doubt inspire others.’ – Jo Pavey MBE, British long-distance runner, medallist and five-time Olympian
‘Fervent and forthright, Rachel Ann Cullen is the perfect person to share these stories of how, in the darkest times, running always helps.’ – Rob Deering, comedian and presenter of Running Commentary podcast
‘Some of the real-world stories that Rachel tactfully, yet honestly, conveys will kick you in the stomach. This book elegantly weaves trauma we hope we never have to face with the hope that if we do, we might be half as brave as these running heroes.’ – Russell Bentley, ultrarunner and holder of the winter Paddy Buckley Round record
‘What a wonderful, inspiring, thought-provoking book. Full of life-affirming stories through the power of running, woven with reminders to dare to see what’s possible and live bravely.’ – Kim Ingleby, mind and body coach
‘In Running for Our Lives, Rachel uncovers the heroes within the everyday runners, and beautifully captures the joys, questions and vulnerabilities that every runner shares in the life-changing process of putting one foot in front of another.’ – Alex Staniforth, founder of mental health charity Mind Over Mountains and ultrarunner
‘The deeply personal and hopeful stories in Running for Our Lives are relatable, and beautifully illustrate how juxtaposed life events can be – that pain, suffering and sorrow can be countered by healing, resilience and self-compassion. I was drawn to the sensitivity and empathy of Cullen’s storytelling, and I was inspired by the willingness and courage of those whose stories were shared. What affected me most, however, was the affirmation that something as simplistic and lineal as putting one foot in front of the other can help you turn your life around. Running can be the catalyst towards making positive behaviour change; and can encourage you to look within rather than around you for answers. This book is emotive and powerful, and it leaves a footprint on your heart.’ – Evie Serventi, sport and exercise psychologist
ISBN: 9781839811395
Dimensions: 234mm x 156mm x 15mm
Weight: 450g
224 pages