Beastmaking

This guide to climbing training, Beastmaking, offers practical exercises and insights from top climbers to help enhance performance.

In Beastmaking, Ned Feehally offers a comprehensive guide to climbing training that caters to everyday climbers. This book is crafted to provide practical tools and insights for individuals looking to enhance their climbing abilities. With a focus on essential areas such as finger strength, fingerboarding, board training, mobility, and core stability, it serves as a valuable resource for climbers at all levels. Each section includes suggested exercises and workouts, making it easy to incorporate into a training regimen.

The author, a prominent figure in the climbing community and co-founder of Beastmaker, shares his expertise in a straightforward manner, free from overly technical jargon. This approach ensures that climbers can easily understand what they need to focus on to improve their performance. Throughout the book, Feehally emphasizes the idea that each climber is their own experiment, encouraging readers to tailor their training to their specific needs and goals.

Additionally, Beastmaking features insights from some of the world’s elite climbers, including renowned athletes like Alex Honnold and Shauna Coxsey. These contributions add depth and perspective, providing readers with inspiration and motivation. Overall, this book is a must-have for anyone serious about climbing, offering the knowledge and strategies needed to maximize training effectiveness and achieve personal bests.