Surviving Solo Motherhood

This book offers essential support for single mothers, addressing emotional challenges and providing practical tools for resilience and joy in parenting.

Becoming a single mother can be mentally exhausting, whether it's a choice or circumstance. In a world filled with negative stereotypes, reaching out for help can feel daunting. This is where Surviving Solo Motherhood comes in, providing essential emotional support for single mothers, regardless of their child's age. The book aims to empower women by addressing the unique challenges they face in their parenting journey.

Journalist Amy Rose and clinical psychologist Dr. Emma Cotterill draw from the real-life experiences of the single parent community, offering insight into how single-parent life impacts mental health. Each chapter delves into different emotional states, featuring personal stories from a diverse range of single mothers. The authors combine these narratives with psychological support and practical tools to help mothers navigate their feelings.

Topics explored in Surviving Solo Motherhood include anxiety, shame, grief, and joy. Readers will learn to identify and cope with anxiety triggers, understand the difference between shame and remorse, process their grief, and rediscover joy in everyday moments. By engaging with the book, mothers will cultivate resilience, allowing them to be more present and supportive for their children. This book serves as a valuable resource for anyone seeking guidance and connection in their journey of single motherhood.