It's Okay to Not Be Okay

Adults Get Big Feelings Too

Danielle Sherman-Lazar author Vicky Kuhn illustrator

Format:Paperback

Publisher:Trigger Publishing

Published:7th May '24

Should be back in stock very soon

It's Okay to Not Be Okay cover

When Sophia sees her mommy crying, it makes her feel sad, too...

But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do – they can be scared and sad and happy, and that’s all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that’s the same at any age and any stage.


“This is a charming book with a simple yet impactful message… mental health is important, and it is natural and normal to feel a range of emotions, even unpleasant ones. A good reminder for readers young and old.” – Dr. Jillian Roberts, child psychologist and author

“Such a delightful and affirming story to help guide and teach our children to navigate our emotional experiences. This book transforms complex ideas and themes into simple, kid- friendly concepts. I highly recommend it, especially during these trying times.” – Rebecca J. Yum, P.h.D. licensed clinical psychologist

“This book is a great help to explain adult emotions to children.” – Hilaria Baldwin, author and podcaster


ISBN: 9781837962983

Dimensions: 229mm x 216mm x 2mm

Weight: unknown

28 pages

2nd edition