Own Your Awkward

This practical self-help guide empowers readers to transform awkwardness into strength while addressing mental health conversations. Through personal experiences and actionable steps, it encourages openness and confidence in discussing challenging topics.

Own Your Awkward is a practical and inspiring self-help guide that empowers readers to transform feelings of panic and awkwardness into strengths. Michelle Morgan, a Mental Health First Aid Ambassador, combines her research with personal experiences to tackle the often uncomfortable conversations surrounding mental health. This book is designed to help individuals navigate these discussions, whether in professional settings or among family and friends.

The author candidly addresses the challenges of discussing mental health, acknowledging that such conversations can be difficult and sometimes embarrassing. Through her own journey with burnout, clinical depression, and anxiety, Morgan provides insights into why we feel awkward and offers strategies to foster open dialogue about mental health. She introduces four essential cornerstones—confidence, capability, communication, and compassion—that can help individuals reframe their narratives and empower them to engage in meaningful conversations.

By encouraging readers to embrace their awkwardness, Own Your Awkward aims to create a safe space for discussing mental health. With clear steps and practical advice, Morgan guides readers on how to initiate important conversations, ultimately promoting a culture of openness and support. This book serves as a valuable resource for anyone looking to improve their communication around mental health and to cultivate a deeper understanding of themselves and others.