Starving the Gremlin Workbooks for Ages 5-9

A pair of CBT-based workbooks showing kids aged 5-9 how to handle big feelings, especially anxiety and anger.

A collection of 2 workbooks for helping children aged 5-9 use CBT to understand and manage anger and anxiety. Designed for kids to use alone or with a parent or care professional, the books provide explanations and tools for handling tough feelings.

Gremlins love to snack on tricky feelings, and the more you feed them with your thoughts and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 5-9 to use on their own or with a grown-up, these books show children how to use cognitive behavioural therapy strategies to stop feeding the pesky gremlins that make life hard.

The collection includes:

Starving the Anxiety Gremlin for Children Aged 5-9

Starving the Anger Gremlin for Children Aged 5-9

The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.