The ACT Workbook for the Anxious Procrastinator

How to Accept Yourself, Get Things Done, and Do More of What Matters

Patricia Zurita Ona, PsyD author

Format:Paperback

Publisher:Jessica Kingsley Publishers

Publishing:21st Aug '25

£16.99

This title is due to be published on 21st August, and will be despatched as soon as possible.

The ACT Workbook for the Anxious Procrastinator cover

An ACT workbook for anyone struggling with procrastination and avoidant behaviors, from the bestselling author of The ACT Workbook for Teens with OCD.

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Procrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not-knowing how to manage the psychological processes that drive you to procrastinate.

This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and tackle the roots of procrastinating behaviors while practicing essential psychological skills. You'll learn to tame all that mental noise that pops up when you're facing important stuff-whether it's work, hobbies, or anything else you care about before diving into action.

Whether you're facing looming deadlines or day-to-day demands, these pages provide you with the tools you need to move from abstract intentions to values-based actions.

Learn to align your actions with your values, get things done, and build a life you're truly proud of.

ISBN: 9781805012115

Dimensions: unknown

Weight: unknown

192 pages