How to Change Your Life
Five Steps to Achieving High Performance
Jake Humphrey author Damian Hughes author
Format:Paperback
Publisher:Cornerstone
Publishing:16th Jan '25
£10.99
This title is due to be published on 16th January, and will be despatched as soon as possible.
This paperback is available in another edition too:
- Hardback£22.00(9781529903225)
'Transformative' Eddie Howe, manager of Newcastle FC
'Extraordinary' Kevin Sinfield, author of The Extra Mile
'Inspiring' Roxie Nafousi, author of Manifest
'Indispensable' Dan Carter, former All Blacks player
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How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
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'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live More
Drawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .
An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live. -- Roxie Nafousi, author of Manifest
If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you -- Rangan Chatterjee, creator of Feel Better, Live More
An indispensable book for anyone who wants to optimise their performance and change their situation. It will transform your life if you let it -- Dan Carter, former All Blacks player and the world’s all-time highest try-scorer
Knowing when and how to change is the beating heart of high performance. This transformative book offers a one-stop guide for anyone seeking to effect change – whether that’s to yourself, your peers or a whole culture -- Eddie Howe, manager of Newcastle F.C.
A powerful guide for anyone seeking a more successful and vibrant life. It is truly revolutionary. I absolutely loved it! -- Vicky Pattison, reality TV star and author of The Secret to Happy
I wish I had had this amazing book when I was starting my career. It reveals that however hard the journey ahead might seem, change is always within our grasp. -- Mel Marshall MBE, former British swimmer
This is an extraordinary book. It’s more than just a guide to changing your life – it’s a manifesto for how change holds the key to true happiness. -- Kevin Sinfield, England rugby union coach and author of The Extra Mile
If you don't know how to change, you’ll never create the life you want. In this book, Jake and Damian equip you with the top-notch, practical advice you need to make your dreams a reality. -- Mel Robbins, author of The 5 Second Rule
ISBN: 9781804942796
Dimensions: 197mm x 128mm x 17mm
Weight: 194g
272 pages