Have You Tried This?
The Only Self Care Book You Will Ever Need
Nicole Goodman author Lauren Mishcon author
Format:Hardback
Publisher:Headline Publishing Group
Published:15th Feb '24
Should be back in stock very soon
Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy. This book is packed with tried and tested practices that cost nothing and take very little time.
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.
For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn't and what is worth your time and energy.
Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity!
They want to empower you to take care of yourself and give you the tools to go for it.
'Lauren and Nicole are the best friends you never knew you needed. There is nothing they won't try in the name of self-care. They filter out the wonderful from the weird, the 'worth it' from the 'don't bother' and pose the question 'what actually is self-care, and what does it look like for me?' -- Anna Mathur, psychotherapist and author
'Lauren and Nicole are the perfect pair to bring self care to the people – their podcast is a public service!' -- Emma Reed Turrel, psychotherapist and author
ISBN: 9781801293136
Dimensions: 236mm x 156mm x 22mm
Weight: 420g
240 pages