When I Feel Angry

This interactive workbook helps children manage anger and express emotions healthily. When I Feel Angry offers practical guidance for parents and kids alike.

This practical guide, When I Feel Angry, combines cognitive behavioural therapy and mindfulness techniques with engaging activities designed to help children manage their anger and express their emotions in a healthy manner. Targeted at children aged 7 to 11, the book addresses the significant emotional developments that occur during these formative years, which can have lasting effects on a child's well-being. By focusing on these crucial years, When I Feel Angry aims to provide children with the tools they need to navigate their feelings effectively.

The workbook features an array of interactive exercises for both parents and children, created by the author of bestselling titles like Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem. Parents may find themselves asking if their child experiences frequent tantrums, struggles to articulate their feelings, or becomes overwhelmed by stress. These are signs that the child might be grappling with anger, and this guide offers practical solutions.

With the assistance of Rah, a friendly and relatable character, children are led through enjoyable activities that are thoughtfully interspersed with helpful tips, motivational quotes, and practical advice for parents. This supportive approach encourages kids to explore their emotions and develop healthier coping strategies, ensuring they are well-equipped for the challenges ahead.